feeling overwhelmed with eating or cooking?

Oof, food overwhelm is tough. Sending good vibes and compassion your way.
You don’t have to feel overwhelmed with food or your body. You deserve better.

variety of colorful succulents packed together

are thoughts about food taking over your life?

Are you missing out on social events, life, and enjoyment because of food stress?

Food chatter, or consistent thoughts about food and your body are so common and tough. You don’t have to just suffer through them. 

Working with a non-diet dietitian can help you address these thoughts and reduce them. 

Here’s the thing, you do deserve food and body peace. We can help you get there.

Work with Rebecca

Intuitive Eating and Eating Disorder Dietitian

telehealth

accepts insurance

Accepting new clients

whatever you're experiencing, and even if you feel like you're
not 'sick enough' you deserve care and support

Rebecca Clyde headshot

hi, I'm Rebecca

I’m not a regular dietitian, I’m a cool dietitian. Or really, a big Mean Girls fan- more that than cool. 

Anyways, here are some things clients have told me about our work together:

  • I don’t tell you what to do (you know yourself the best, and eating goes better that way!)
  • I’m a comfortable person to be honest with (I’ve heard it all, and also my judgment doesn’t belong in our appointments)
  • I don’t give you a meal plan (meal plans are great, but we do that together in a way that feels good and works for you!)
  • I ask questions to help you gain insights into your thoughts and behaviors (a client told me I ask ‘amazing questions’… blush)

here's what you need to know

 Are you struggling with:

  • Stress surrounding eating/body
  • Frustrations after trying lots of diets
  • Body Image
  • Eating Disorders
  • Intuitive Eating
  • Cooking for One
  • Meal Planning

Working with a non diet, eating disorder dietitian can change your whole life, if you’ve got a diagnosed eating disorder or are looking for help with Intuitive Eating, body image, or cooking for one. 

All appointments are virtual. Nourish Nutrition is based in Utah, we can also work with clients in other states (even with insurance). Let us know which state you’re in and we’ll get back to you.

At Nourish Nutrition, we’re in network with the following insurance providers: Blue Cross Blue Shield/Regence, United Healthcare (UHC), Select Health. Learn more about Insurance Coverage for nutrition services at Nourish Nutrition Co.

Check out my nutrition services FAQ for insurance, rates, location, other information.

close up of succulents

Rebecca really "saw" me, asked amazing questions that helped me have insights I had never had before.. I now feel ready to commit to ditching the diet and loving and taking care of my body.

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