meet Rebecca
registered dietitian nutritionist
Rebecca is a Registered Dietitian Nutritionist based in Salt Lake City, Utah. She has over a decade of experience as a dietitian and food blogger. Rebecca has worked at hospitals, in worksite wellness, in a college health center and is an expert in Intuitive Eating, eating disorders, and body image.
A few things to know
- I value creating a space where you feel comfortable to share your experiences, feelings, fears, etc.
- We will balance behavior changes with managing stress with the changes
- Improving your relationship with food and your body takes time. And that's a good thing, it helps the changes actually stick!
- I'm here to help you feed yourself and change thought patterns that give you space to live the life you want.
- I don't encourage or prescribe weight loss (weight is determined by more factors than what you eat and how you move), and I know that many people see a dietitian for weight loss. We will discuss the impacts of pursuing weight loss on your life and your wellbeing.
- I practice through the lenses of Intuitive Eating, HAES (Health at Every Size), and harm reduction.
Specialties
Intuitive Eating
Eating Disorders
Body Image
Cooking for One
Meal Planning
Philosophy
I practice through a non dieting, HAES, body liberation lens. I’m here to help you accept or feel neutral about your body and build up resilience in a world that values some bodies over others, not to intentionally change your body size.
Education & Credentials
- Registered Dietitian Nutritionist (RDN)
- Masters in Exercise and Sport Science
- Bachelors in Dietetics